Introduction to Ayurveda Workshop

Discover your unique mind-body type and learn simple, powerful practices to support your well-being.

In this live, online, 90-minute beginner-friendly workshop, you’ll explore the foundations of Ayurveda—including the five elements, the three doshas, and the difference between your natural constitution (prakruti) and your current state (vikruti). You’ll take a Dosha Quiz to understand your personal mind-body type and learn how to cultivate balance throughout life's ups and downs.

You’ll also learn practical tools you can immediately apply, including daily rituals (dinacharya), mindful eating techniques, the six tastes of life, and core principles of digestive health (agni, ama, and ojas). We’ll explore gentle emotional-balancing practices and simple sensory-healing methods that help calm the mind and soothe the nervous system.

You’ll walk away with:

• A clear understanding of your dosha and how it influences your energy, mood, and digestion.
• A personalized set of practices to support your unique constitution.
• Simple daily rituals to increase stability, vitality, and clarity.
• Tools to improve digestion and strengthen your overall well-being.
• Mindful eating techniques that enhance nourishment and reduce stress.
• Emotional and sensory practices that restore calm and balance.

This workshop is perfect for anyone seeking a path toward greater harmony, self-awareness, and ease in their daily life—no prior yoga or Ayurveda experience needed.

Total Investment: $55

Premium Upgrades:

• Downloadable Ayurvedic Lifestyle Starter Guide
• Guided meditation audio recording
• Exclusive invitation to post-workshop online-live group discussion of dosha quiz

Total investment, including workshop: $95

Upcoming Schedule